https://www.thefeedwithdrg.com/blog daily 0.75 2024-12-22 https://www.thefeedwithdrg.com/blog/what-is-walking-pneumonia-and-why-are-cases-surging-in-ontario monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/4a6691db-14a0-413c-97ab-be48030b19c1/Screenshot+2024-12-21+at+10.36.47%E2%80%AFPM.png Blog - What is walking pneumonia and why are cases surging in Ontario? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/weight-loss-drug-approved-to-reduce-risk-of-non-fatal-heart-attacks monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/b27b49fe-72a5-45fa-a426-667d804a68a8/Screenshot+2024-11-10+at+10.01.04%E2%80%AFPM.png Blog - Weight-loss drug approved to reduce risk of non-fatal heart attacks | Canada Tonight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/are-you-drinking-enough-water-heres-what-science-says monthly 0.5 2024-11-21 https://www.thefeedwithdrg.com/blog/is-misdiagnosis-of-adhd-common-in-adults monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/b27b49fe-72a5-45fa-a426-667d804a68a8/Screenshot+2024-11-10+at+10.01.04%E2%80%AFPM.png Blog - Is misdiagnosis of ADHD common in adults? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/are-ultra-processed-foods-the-new-tobacco monthly 0.5 2024-11-21 https://www.thefeedwithdrg.com/blog/nature-not-nurture-accountable-for-food-fussiness monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/f6be7175-d6a5-4a3d-bd9f-b36acd6f87da/Screenshot+2024-10-01+at+2.08.11%E2%80%AFPM.png Blog - Nature, not nurture, accountable for ‘food fussiness,’ U.K. study suggests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/ontario-reducing-drug-consumption-sites-wont-reduce-users monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/fe827f4a-718a-4b80-af3a-97126e8ac844/Screenshot+2024-09-09+at+9.59.23%E2%80%AFPM.png Blog - Ontario Reducing Drug Consumption Sites Won’t Reduce Users - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/blood-tests-to-screen-for-alzheimers-disease-on-the-horizon monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/b60f0659-9c25-4e03-90bc-1122c5db8ff0/Screenshot+2024-09-09+at+9.56.04%E2%80%AFPM.png Blog - Blood Tests to Screen for Alzheimer's Disease on the Horizon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/west-nile-virus monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/056358e6-f808-4d3e-9edc-115fad0872e5/Screenshot+2024-07-24+at+11.54.28%E2%80%AFAM.png Blog - Experts say increasing temperatures could lead to the spread of West Nile virus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/the-cfia-is-recalling-several-plant-based-drinks-over-listeria-concerns-heres-what-to-watch-for monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/ff345f53-b689-4d98-88be-d93f41191b19/Screenshot+2024-07-11+at+10.48.11%E2%80%AFPM.png Blog - The CFIA is recalling several plant-based drinks over listeria concerns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/saunas-and-health monthly 0.5 2024-10-23 https://www.thefeedwithdrg.com/blog/vaccine-complications-explained monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/0b813dcd-7036-4c82-8dcb-d5262b5412ac/Screenshot+2024-07-04+at+3.39.31%E2%80%AFPM.png Blog - Vaccine complications explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/microplastics-and-our-health monthly 0.5 2024-07-10 https://www.thefeedwithdrg.com/blog/what-to-watch-for-in-kids-during-a-heat-wave monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/5ec70b7f-5eab-4b95-b06f-4a5c005f6fa8/Screenshot+2024-07-04+at+3.42.58%E2%80%AFPM.png Blog - What to watch for in kids during a heat wave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/full-body-mri-health-trend monthly 0.5 2024-06-19 https://www.thefeedwithdrg.com/blog/spike-in-canadians-googling-my-eyes-hurt-during-and-after-solar-eclipse monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/ab55e220-512a-468a-be8d-d82ed2133637/Screenshot+2024-07-04+at+3.33.27%E2%80%AFPM.png Blog - Spike in Canadians Googling 'my eyes hurt' during and after solar eclipse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/navigating-the-measles-surge-in-canada-and-the-us monthly 0.5 2024-04-24 https://www.thefeedwithdrg.com/blog/measles-and-mumps-zzkb3 monthly 0.5 2024-07-04 https://www.thefeedwithdrg.com/blog/step-soars-to-record-levels monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/7246ae1c-bc5f-4612-ac64-9a01314bbffe/Screenshot+2024-02-08+at+12.12.23%E2%80%AFPM.png Blog - Dr. G Discusses how Invasive, aggressive cases of Group a strep soar to record levels in Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/cervical-cancer-self-screening-program monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/6beed7f9-bd9a-4c7e-a476-9240afb449df/Screenshot+2023-12-12+at+5.03.06%E2%80%AFPM.png Blog - Dr. G discusses how B.C. launches Canada's first cervical cancer self-screening program using at-home tests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/measles-resurgence-in-europe-has-canadian-medical-experts-on-edge-canada-tonight monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/b72ab7c2-28a8-4de3-b0d3-a4aa973576a0/Screenshot+2024-07-04+at+3.36.57%E2%80%AFPM.png Blog - Measles resurgence in Europe has Canadian medical experts on edge | Canada Tonight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/measles-and-mumps monthly 0.5 2024-02-14 https://www.thefeedwithdrg.com/blog/cold-plunges-explained monthly 0.5 2024-01-24 https://www.thefeedwithdrg.com/blog/mask-mandates monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/6beed7f9-bd9a-4c7e-a476-9240afb449df/Screenshot+2023-12-12+at+5.03.06%E2%80%AFPM.png Blog - Dr. G Discusses Mask Mandates on CBC Morning Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/the-hpv-vaccine-a-vaccine-against-cancer monthly 0.5 2023-12-21 https://www.thefeedwithdrg.com/blog/why-the-new-rsv-vaccine-is-a-big-deal monthly 0.5 2023-12-06 https://www.thefeedwithdrg.com/blog/is-yoga-actually-good-for-your-health monthly 0.5 2023-11-15 https://www.thefeedwithdrg.com/blog/dont-get-the-flu-get-the-flu-shot monthly 0.5 2023-11-01 https://www.thefeedwithdrg.com/blog/do-you-really-need-the-covid-vaccine monthly 0.5 2023-10-18 https://www.thefeedwithdrg.com/blog/doctor-reacts-to-bizarre-health-related-tiktok-videos-2 monthly 0.5 2023-09-28 https://www.thefeedwithdrg.com/blog/doctor-reacts-to-bizarre-health-related-tiktok-videos monthly 0.5 2023-09-06 https://www.thefeedwithdrg.com/blog/mammogram-ai-study-armdt monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/972dd770-f822-4acf-98ea-63c21815983f/Screenshot+2023-08-09+at+5.46.13+PM.png Blog - Son of LeBron James, Bronny James, suffering a cardiac arrest at practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/mammogram-ai-study monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/b0e232c5-dfb9-4ae3-8120-ace2301d7227/Screenshot+2023-08-09+at+5.41.38+PM.png Blog - Mammogram AI Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/heat-warning monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/92b95376-2ee2-4bb7-8779-e624f63bc64f/Screenshot+2023-07-20+at+2.03.35+PM.png Blog - Excessive Heat Warning in Place for Phoenix with Officials Warning People to Stay Indoors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/the-10-things-you-need-to-know-about-sunblock monthly 0.5 2023-08-09 https://www.thefeedwithdrg.com/blog/a-better-nights-sleep-lg86p monthly 0.5 2023-07-12 https://www.thefeedwithdrg.com/blog/a-better-nights-sleep monthly 0.5 2023-06-14 https://www.thefeedwithdrg.com/blog/diabetes-for-weight-loss monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/2f8a1a62-6a3c-49c8-992f-d5cb41b30afb/Screenshot+2023-04-25+at+2.14.59+PM.png Blog - Dr. Samir Gupta speaks with CBC News Network about the growing use of a diabetes drug for weight loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/does-hollywood-get-cpr-right monthly 0.5 2023-05-17 https://www.thefeedwithdrg.com/blog/drug-resistant-fungus monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/058d76d4-4dc7-492c-aa42-358844fd32da/Screenshot+2023-03-23+at+4.45.13+PM.png Blog - Drug-resistant fungus the CDC is warning about, and how A.I. and ChatGPT are changing medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/artificial-intelligence monthly 0.5 2023-04-19 https://www.thefeedwithdrg.com/blog/do-i-need-to-warm-up-before-exercise monthly 0.5 2023-03-16 https://www.thefeedwithdrg.com/blog/why-now-is-the-perfect-time-to-quit-smoking-advice-from-a-lung-doctor monthly 0.5 2023-02-22 https://www.thefeedwithdrg.com/blog/bc-toxic-drug-deaths monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/8d3162a9-c663-4479-93db-a1fad8b8e2a6/Screenshot+2023-02-03+at+3.25.55+PM.png Blog - Dr. Samir Gupta speaks with CBC News Network about B.C.'s toxic drug deaths, a whooping cough outbreak in Alberta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/new-study-on-how-traffic-pollution-affects-your-brain monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/60cc2ce3-8376-4c1f-81b5-5fd8db1ac3b5/Screenshot+2023-02-03+at+3.18.58+PM.png Blog - Dr. Samir Gupta speaks with CBC News Network about a new study on how traffic pollution affects your brain & more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/intermittent-fasting-how-to-flick-your-metabolic-switch monthly 0.5 2023-02-02 https://www.thefeedwithdrg.com/blog/ozempic-hollywoods-secret-is-it-the-next-big-thing monthly 0.5 2023-01-12 https://www.thefeedwithdrg.com/blog/doctor-reacts-does-hollywood-get-poisonings-right monthly 0.5 2022-12-22 https://www.thefeedwithdrg.com/blog/doctor-reacts-did-covid-get-tv-right monthly 0.5 2022-12-08 https://www.thefeedwithdrg.com/blog/is-it-covid-or-the-flu-a-doctor-explains monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/830f47fc-7f30-42f8-8003-0026b9a3929d/Screen+Shot+2022-11-02+at+6.43.55+PM.png Blog - Is it COVID or the flu? A doctor explains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/do-protein-supplements-work-for-weightlifting-bw9wk monthly 0.5 2022-11-23 https://www.thefeedwithdrg.com/blog/do-protein-supplements-work-for-weightlifting monthly 0.5 2022-11-02 https://www.thefeedwithdrg.com/blog/monkeypox-everything-you-need-to-know-esz9f monthly 0.5 2022-10-19 https://www.thefeedwithdrg.com/blog/monkeypox-everything-you-need-to-know monthly 0.5 2022-09-21 https://www.thefeedwithdrg.com/blog/the-virus-spreads-through-5g monthly 0.5 2022-08-31 https://www.thefeedwithdrg.com/blog/so-what-is-the-problem-with-vaping monthly 0.5 2022-08-18 https://www.thefeedwithdrg.com/blog/causes-behind-long-covid monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/6040bfb3-ad15-4191-b039-9eb3b67acb71/Screen+Shot+2022-07-26+at+5.35.23+PM.png Blog - The causes behind long-COVID, viral-reservoirs, and the tricky business of matching boosters to current sub-variants in Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/does-ivermectin-cure-covid monthly 0.5 2022-07-28 https://www.thefeedwithdrg.com/blog/can-vaping-help-you-quit-smoking monthly 0.5 2022-07-14 https://www.thefeedwithdrg.com/blog/quebec-expands-vaccination-efforts-as-virus-continues-to-spread monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/a7d5b8b1-2213-4428-8e72-cecd30355d84/Screen+Shot+2022-06-27+at+11.11.32+PM.png Blog - Quebec expands vaccination efforts as virus continues to spread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/ottawa-announces-end-to-vaccine-mandates-for-domestic-travel-outbound-flights monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1656385742657-LP973AYKQ1DX3K0BQEZ5/Screen+Shot+2022-06-27+at+11.08.40+PM.png Blog - Ottawa announces end to vaccine mandates for domestic travel, outbound flights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/is-vaping-harmful-c6fxn monthly 0.5 2022-06-29 https://www.thefeedwithdrg.com/blog/public-health-officials-are-investigating-severe-hepatitis-of-unknown-origin-in-children-4cekh monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/b9308951-c1f7-43e8-9f0e-6f62db6dac4b/Screen+Shot+2022-06-15+at+9.30.10+PM.png Blog - Public Health Agency of Canada Warns travellers on the potential threat of monkeypox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/is-vaping-harmful monthly 0.5 2022-06-16 https://www.thefeedwithdrg.com/blog/public-health-officials-are-investigating-severe-hepatitis-of-unknown-origin-in-children-4cekh-xb5m4 monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/64ed37d1-b5c1-4836-a129-a469b8b1f5bb/Screen+Shot+2022-06-15+at+9.44.10+PM.png Blog - Dr. Gupta Talks Surgery Wait Times, Hypoallergenic Baby Formula Shortages, and new Cases of The Pediatric Liver Disease Being Reported in Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/covid-claims-we-need-to-talk-about-is-omicron-mild monthly 0.5 2022-06-01 https://www.thefeedwithdrg.com/blog/public-health-officials-are-investigating-severe-hepatitis-of-unknown-origin-in-children-4cekh-2w45e monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/ae83833e-2852-4e79-a9f6-145c51f66d9d/Screen+Shot+2022-06-15+at+9.34.54+PM.png Blog - CBC News Network chats with Dr. Gupta about air travel woes, boosters for kids, and North Korea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/public-health-officials-are-investigating-severe-hepatitis-of-unknown-origin-in-children monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/82ff5525-31e6-4c3f-9d42-fc4c44f4866f/Screen+Shot+2022-05-10+at+1.19.59+AM.png Blog - Public health officials are investigating severe hepatitis of 'unknown origin' in children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/severe-hepatitis-of-unknown-origin-in-children-being-investigated-in-canada monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/7b13ff6f-2921-468e-b151-9f1d370730a4/Screen+Shot+2022-05-10+at+1.16.31+AM.png Blog - Severe Hepatitis of 'Unknown Origin' in Children Being Investigated in Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/is-vaping-addictive monthly 0.5 2022-05-18 https://www.thefeedwithdrg.com/blog/modernas-new-vaccine monthly 0.5 2022-04-24 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1650778339405-N1PBETFXIJDZRC0CVFDX/Screen+Shot+2022-04-24+at+1.31.02+AM.png Blog - Moderna's new vaccine shows signs of better protection against COVID-19 variants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/ontario-modelling-shows-6th-wave-may-have-crested-impact monthly 0.5 2022-04-24 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/f1bfd20d-c395-4a46-9ac7-3634e0550d78/Screen+Shot+2022-04-24+at+1.26.41+AM.png Blog - Ontario modelling shows 6th wave may have crested, impact of long weekend to be seen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/canadas-vaccine-advisory-body-strongly-recommends-covid-19-booster-for-all-adults monthly 0.5 2022-04-24 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/ab54a45a-7a0f-44b3-8d98-5a8cffb96a35/Screen+Shot+2022-04-12+at+11.55.46+PM.png Blog - Canada's vaccine advisory body strongly recommends COVID-19 booster for all adults - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/long-covid-what-is-it-and-what-can-i-do-about-it monthly 0.5 2022-05-05 https://www.thefeedwithdrg.com/blog/feeling-the-impact-of-the-covid-19-pandemic-on-your-mental-health monthly 0.5 2022-04-13 https://www.thefeedwithdrg.com/blog/quebecs-medicago-covid-19-vaccine-faces-who-rejection-over-companys-tobacco-ties monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1647739479019-Q6ZSUIWNA70XJ2V28VMU/Screen+Shot+2022-03-19+at+9.24.29+PM.png Blog - Quebec's Medicago COVID-19 vaccine faces WHO rejection over company's tobacco ties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/do-you-still-need-to-wear-a-mask monthly 0.5 2022-03-30 https://www.thefeedwithdrg.com/blog/does-the-covid-19-vaccine-affect-fertility monthly 0.5 2022-03-16 https://www.thefeedwithdrg.com/blog/study-finds-covid-19-infection-may-cause-changes-in-the-brain monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/189de230-126e-4d30-a12c-9ba70fa421b3/The+Feed+with+Dr.+G Blog - Study finds COVID-19 infection may cause changes in the brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/was-the-covid-19-vaccine-rushed-heres-the-truth monthly 0.5 2022-03-09 https://www.thefeedwithdrg.com/blog/is-the-covid-19-pandemic-over monthly 0.5 2022-03-03 https://www.thefeedwithdrg.com/blog/quebec-to-life-mask-requirements-is-it-too-soon monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/2cf3ed33-ca96-49fd-982f-ff2202e83d65/Screen+Shot+2022-02-24+at+12.38.00+PM.png Blog - Quebec to Lift Mask Requirements, is it too soon? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/quebec-lifts-classroom-mask-requirements-as-of-march-7 monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/c00c8020-0c44-4513-bbe8-aca627c52f0c/Screen+Shot+2022-02-24+at+12.43.59+PM.png Blog - Quebec lifts classroom mask requirements as of March 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/long-covid-patient-fact-sheet monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1727c672-35cc-4730-88c8-07167701cd2b/Screen+Shot+2022-02-19+at+1.46.02+PM.png Blog - Long COVID Patient Fact Sheet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/can-marijuana-treat-covid-heres-the-truth monthly 0.5 2022-02-19 https://www.thefeedwithdrg.com/blog/should-you-get-your-covid-vaccine-booster-shot monthly 0.5 2022-02-15 https://www.thefeedwithdrg.com/blog/sask-premier-plans-to-scrap-proof-of-vaccination-requirement-by-end-of-february monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/721277c4-a74b-4581-a76d-732969f21875/Screen+Shot+2022-02-02+at+4.22.14+AM.png Blog - Sask. premier plans to scrap proof of vaccination requirement by end of February - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/omricon-sub-variant-growth-pavlovid-updates-amp-cbd-research monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/7117eaa7-a193-46dc-a942-009837d8a6ed/download.jpg Blog - Omricon Sub-variant Growth, Paxlovid Updates & CBD Research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/the-introduction-of-paxlovid-in-canada monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1643187231348-FO20C3VZKPWU8TJJY53T/Screen+Shot+2022-01-26+at+3.53.34+AM.png Blog - The Introduction of Paxlovid in Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/covid-19-in-quebec-proposed-quebec-tax monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1643137799472-VHG653M7INEAJ8IQHVJL/unsplash-image-D-b8riA56w4.jpg Blog - COVID-19 in Quebec: The Proposed Quebec Tax - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/india-battles-black-fungus-infections monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/e39fcf71-e633-47db-adec-e12f8e91ba07/image-asset.png Blog - India battles black fungus infections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/balancing-boosters-with-global-vaccine-equity-time-for-canada-to-step-up monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/19f8ca84-174a-4942-b0ae-e7ef8e278dbf/booster.jpeg Blog - Balancing boosters with global vaccine equity: time for Canada to step up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/how-to-take-a-rapid-test monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1643137277358-66O92NVF6PWFCDAB5I83/unsplash-image-PXZEg4hnyVw.jpg Blog - How to Take a Rapid Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/ontario-today-getting-a-third-dose monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/6e1690a8-891f-4734-a21e-6b7323fe952e/Screen+Shot+2022-01-26+at+3.08.08+AM.png Blog - Ontario Today: Getting a third dose? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/covid-19-vaccines-for-kids-what-hesitant-canadian-parents-should-know monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1643186632912-ZOSES3XKX04N40VW9DSN/Screen+Shot+2022-01-26+at+3.43.37+AM.png Blog - COVID-19 vaccines for kids: What hesitant Canadian parents should know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/covid-19-shots-for-kids monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1643186869533-BR2AEQRZWA5EY3YHVELI/Screen+Shot+2022-01-26+at+3.47.36+AM.png Blog - COVID-19 Shots for Kids, Interval Between Doses, & WHO’s Comments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/vaccine-passports monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1643187029366-ERB7TABUTQWI5PBBXFQ5/Screen+Shot+2022-01-26+at+3.50.05+AM.png Blog - Vaccine Passports, Pfizer Approval, & Rising Cases in Quebec - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/indias-healthcare-crisis-cracks-in-the-system-with-dr-samir-gupta monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/63e412db-c6c6-49c0-aaa4-2942bdf0f544/Screen+Shot+2022-01-26+at+2.58.43+AM.png Blog - India's Healthcare Crisis: Cracks in the System with Dr. Samir Gupta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/what-you-need-to-know-about-the-delta-variant monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1643186309590-ER6NLUNFG7OQSKK8BIU3/Screen+Shot+2022-01-26+at+3.38.17+AM.png Blog - What you need to know about the delta variant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/which-covid-19-vaccine-is-better-spoiler-theyre-all-good monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1643186144129-PU0UWC4Q79J1S5UNEXWE/Screen+Shot+2022-01-26+at+3.35.17+AM.png Blog - Which COVID-19 vaccine is better? (spoiler, they’re all good) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/simple-hacks-to-make-your-face-mask-more-effective monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1643186028892-YK7ROHP3WSYPJIBSC485/Screen+Shot+2022-01-26+at+3.33.36+AM.png Blog - Simple hacks to make your face mask more effective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/ignore-the-noise-keep-calm-and-mask-on monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1643135844135-5W0KVS5H9O4XBEMDF7U5/unsplash-image-bmf2bsv3Mw8.jpg Blog - Ignore the noise: Keep calm and mask on - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/why-we-should-all-be-wearing-masks-and-how-our-public-health-authorities-got-it-wrong monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1643062465724-M1IGOE9C5NEAAIYIXP1V/unsplash-image-12yQhBE8nUc.jpg Blog - Why we should all be wearing masks — and how our public health authorities got it wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/who-backtracks-on-claim-that-covid-19-asymptomatic-spread-is-very-rare monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/605b81a4-abf4-4d78-b809-58dc830ca5e3/Screen+Shot+2022-01-26+at+3.27.23+AM.png Blog - WHO backtracks on claim that COVID-19 asymptomatic spread is 'very rare' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/covid-19-treatments-explained monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1643186479798-6AHFEDCOZYU907H0ZEH0/Screen+Shot+2022-01-26+at+3.41.03+AM.png Blog - COVID-19 treatments explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/covid-19-what-you-need-to-know-before-wearing-a-mask monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/c6388602-dd6a-4af6-80c4-e8c71f1a588d/Screen+Shot+2022-01-26+at+3.31.57+AM.png Blog - COVID-19: What you need to know before wearing a mask - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/how-long-can-we-expect-covid-19-pandemic-to-last monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/9624dfa0-741a-408e-8bf8-fb65549b4c31/Screen+Shot+2022-01-26+at+3.24.08+AM.png Blog - How long can we expect COVID-19 pandemic to last? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/covid-19-should-you-social-distance-from-your-partner-if-you-live-together monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1643185329422-O5N6HWEBJ2Z83N848YUC/Screen+Shot+2022-01-26+at+3.21.49+AM.png Blog - COVID-19: Should you social distance from your partner if you live together? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/why-gloves-wont-do-much-to-protect-you-from-covid-19 monthly 0.5 2022-01-29 https://www.thefeedwithdrg.com/blog/covid-19-should-i-disinfect-my-fruits-and-vegetables monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1643137627112-U9OGQVSXSQQVJVQ5916Q/unsplash-image-NpNvI4ilT4A.jpg Blog - COVID-19: Should I disinfect my fruits and vegetables? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/are-e-cigarettes-really-a-safer-alternative monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/b294edde-8c90-4945-bd27-741e408ad4f4/Screen+Shot+2022-01-29+at+3.31.39+AM.png Blog - Are e-cigarettes really a safer alternative? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/the-science-behind-the-effects-of-yoga-on-healthhttps/globalnewsca/news/2242066/the-science-behind-the-effects-of-yoga-on-health monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1640773252362-PLB3Q42FZLIL8XSTM7QH/unsplash-image-nqUHQkuVj3c.jpg Blog - The Science Behind The Effects of Yoga On Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/2-canadian-fertilit-supplements-under-fire monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/6de2d7df-88fe-4aa2-88f4-651588d059f1/Screen+Shot+2021-12-29+at+4.49.23+AM.png Blog - 2 Canadian Fertility Supplements Under Fire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/breathing-issues-are-often-under-tested-over-treated monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/c9a504bb-bded-483d-9f1e-314a1edd23b6/smog.jpg Blog - Breathing issues are often under-tested, over-treated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/zika-virus-what-canadians-need-to-know monthly 0.5 2022-01-29 https://www.thefeedwithdrg.com/blog/why-the-anti-vaxxers-are-winning-and-how-we-can-stop-them monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/04087af8-bca5-4404-80aa-e8cca75e058e/jennymccarthy.jpg Blog - Why the ‘anti-vaxxers’ are winning (and how we can stop them) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/quebecs-values-charter-a-doctors-perspective monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/9ac0a82e-5eb3-4865-b8f3-f54e9c62cc23/charter_protest.jpg Blog - Quebec’s values charter: A doctor’s perspective - Make it stand out A veiled woman participates in a protest against the PQ's proposed values charter. (Sept. 14, 2013) CHRISTINNE MUSCHI / REUTERS https://www.thefeedwithdrg.com/blog/the-problem-with-protecting-health-information monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/a732b7c3-453b-4f41-b820-fc2f54ff9499/dreamstime_medical_infojpg.jpg Blog - The problem with protecting health information - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/orphan-drugs-in-need-of-a-research-home monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/8e3f943f-5811-4888-9451-1190cbb1cd76/TSEO.jpg Blog - ‘Orphan drugs’ in need of a research home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/blog/tag/New monthly 0.5 https://www.thefeedwithdrg.com/blog/tag/old monthly 0.5 https://www.thefeedwithdrg.com/blog/tag/Old monthly 0.5 https://www.thefeedwithdrg.com/blog/tag/YT monthly 0.5 https://www.thefeedwithdrg.com/home daily 1.0 2026-01-16 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/abf6ba60-d999-49ae-af6c-6037937c4fd9/The+Feed+with+Dr.+G+Credentials.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/about-dr-g daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/4b36b415-1430-4729-a043-5a9bcddb9ecd/ndiaMedicalCamp2.JPG About Dr. G - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/9be044c4-158e-4a75-9b53-c6abb2039d00/Gupta_CT.png About Dr. G - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefeedwithdrg.com/get-started daily 0.75 2022-01-23 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1e7713d9-c02a-4be2-beb4-608ece6835ab/Gupta_CT.png Get Started - Get to know Dr. G Start here https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/767e3cbb-5e21-473b-bc33-70f05a2b7476/pngfind.com-arrow-png-transparent-936844.png Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889805-4CSH3WF032AT36JZO1XE/image-asset.jpeg Get Started - 1. Subscribe on YouTube Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847804541-MEVZ4A9R9Z2MI20SI2ST/image-asset.jpeg Get Started - 2. Follow along on social and stay connected. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889805-4CSH3WF032AT36JZO1XE/image-asset.jpeg Get Started - 3. Subscribe to the newsletter Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847804541-MEVZ4A9R9Z2MI20SI2ST/image-asset.jpeg Get Started - 4. Don’t forget to share! Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. https://www.thefeedwithdrg.com/contact-us daily 0.75 2022-02-02 https://www.thefeedwithdrg.com/the-feed daily 0.75 2022-02-03 https://www.thefeedwithdrg.com/5-things-you-can-do-for-better-health-in-2022 daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/17e9e9c2-5dab-4a77-a098-54dbead70b10/The+Feed+with+Dr.+G 5 Things You Can Do for Better Health in 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1643670452013-UYDF7UJNQM01CWCPCH2H/unsplash-image-1xSiUiFQJvk.jpg 5 Things You Can Do for Better Health in 2022 - 1. Get more fresh air The various restrictions, shutdowns, and social distancing that we have seen in the last couple of years have helped reduce the spread of the virus and have saved many of us from getting sick (and even dying), but it doesn't mean that they haven't had negative consequences as well. One of the most obvious consequences is that many of us have spent a lot more time at home, cooped up indoors. At this point in the pandemic, when we know how much less risky outdoor transmission is compared to indoor transmission of the virus, and when most of us have protection from vaccines as well, there really isn't any reason for us not to be spending more time outside. Not only is this a way for us to be social again, with all its benefits on mental health, but it is also a way for us to partake in simple exercise such as going for a walk, and while we are at it, getting that vitamin D (don't forget your sunblock of course…!!!) https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1643670509371-0HHH9XOL4DNMFTTYKCHE/unsplash-image-GAMGWp_kQ-0.jpg 5 Things You Can Do for Better Health in 2022 - 2. Drink less alcohol Whether it’s due to spending more time at home with nothing to do or drinking away those pandemic blues, many of us have gotten into a routine that includes a lot more alcohol than we used to drink before the pandemic. After all, it’s a lot cheaper and easier to drink our own supply whenever we feel like it than to plan a night out and spend time lining up at a bar (remember bars?!). Which explains why alcohol sales have more than doubled during the pandemic. Anything in excess can be harmful, but alcohol can be particularly harmful because not only can it cause physical harm from conditions such as heartburn, liver damage, high blood pressure and even an increased risk of certain cancers, but for all of you out there who are looking for ways to boost your immune system, there are studies that show that alcohol actually weakens our immune system. And all of that is made worse by its effects on mental health problems, including depression and anxiety, which of course are already on the rise due to the pandemic itself. So…Dry Feb (and fruity mocktails) here I come! https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1643670546042-IIFFP4U7EN9ALE3HVOZC/unsplash-image-pb_lF8VWaPU.jpg 5 Things You Can Do for Better Health in 2022 - 3. Cut down on screen time For many of us, Zoom is an inevitable part of both work life and social life now. But our screen time goes way beyond Zoom meetings. Whether it's Netflix, Disney or Apple TV, I’ve never gotten more mileage out of my subscriptions than in the last couple of years (and added a few new ones along the way to boot!). I'll always be thankful for the distraction provided by “The Last Dance” when the pandemic was just starting, but since then I must admit I’ve watched a whole bunch of series that just weren't all that good (you know, when you keep waiting for it to get better but it never does?!), or just because I couldn't look away (Squid Game!!!). People are also spending more time gaming than ever before. All of this can have many consequences. Not only does that mean that we're more sedentary and doing less activities, but also that we're often missing out on opportunities to socialize with friends and family IRL!!! In addition to physical effects like strain on the eyes, studies in children and adolescents also show associations between increased screen time and symptoms of depression and a lower level of fitness. And if you love watching stuff on your smartphone right before bed (guilty as charged…), studies show us that the blue light emitted from the smartphone directly interferes with sleep. So, we need to find ways to cut down on all this screen time (unless of course it’s for a virtual exercise class…see below!!!) https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1643670605033-LI1QIR64Y0O7YF4IDAPB/unsplash-image-lrQPTQs7nQQ.jpg 5 Things You Can Do for Better Health in 2022 - 4. Get back to exercising One of the things I have missed the most during the pandemic is going to the gym. Gyms have opened and closed at different times in the pandemic, but things just haven't been the same and people have not been able to get back into their exercise groove. Some people have been lucky enough to have decent home gym setups, but most of us just haven't been able to get the same amount and quality of exercise that we did pre-pandemic. Talking about the health benefits of exercise would take up an entire blog post on its own but suffice to say that the benefits go far beyond the obvious physical benefits of losing weight and being more fit. Exercise reduces the risk of chronic conditions like high blood pressure and diabetes, several different types of cancer, and improves depression and anxiety. What you may not realize is that it will also improve the quality of your sleep, and believe it or not, studies suggest that it can even improve your sex life. Getting back into an exercise routine can be a daunting task, but even doing a little bit every day is a great start. If you can spread about 2-1/2 hours of moderate activities over a week, you will see benefits. Typical examples would be going for a brisk walk or a bike ride (even mowing the lawn counts!). If you're into more vigorous cardiovascular activities like running or Zumba (I'm talking to you, Mirror, and Tempo people!), about an hour and a quarter each week is a great target to set. https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/1643670647963-V434V8A8S217QV26XC6T/unsplash-image-tYOjcQ9NzHY.jpg 5 Things You Can Do for Better Health in 2022 - 5. Discover Yoga Okay, I am biased here because I am a big time Yoga lover. But with all his free time people seem to have and all these new things people are discovering (i.e. new series on Netflix, see above…!), why not take some time to learn a skill set that will serve you for the rest of your life? This kind of overlaps with my advice to get more exercise, but yoga is a very specific type of exercise that has very specific health benefits. The physical benefits start becoming obvious early, such as improved flexibility and strength, and better balance. But studies also show that the relaxation effect of yoga can improve your ability to manage stress, your mental health, and the quality of your sleep. What I find even more interesting is that several studies have shown that yoga reduces signs of inflammation in the body and increases markers of improved immune system function. These changes may have long-term benefits on heart health and other body systems, and we're still learning more about those health benefits. The best part about it is that you really don't need any equipment to do it (though you will very soon want a yoga mat if you find that you like it), and even if you can't attend in person, you can learn yoga and practice yoga through a variety of excellent online resources (oops…that’s more screen time…but you get a pass for yoga!). https://images.squarespace-cdn.com/content/v1/61921d7829278b09c3d17ca5/7dcc327b-622b-4381-bd84-0402913d3729/The+Feed+FB+Cover.png 5 Things You Can Do for Better Health in 2022