Are You Falling Into the Supplement Trap? Here’s What You Need to Know

Are you one of the many people out there taking some sort of a vitamin or mineral supplement? The question is…do you truly require it, or is it merely a waste of money? Over half of the adult population in the United States consumes some form of dietary supplement, and this is largely the result of a $30 billion a year industry that has persuaded us that we need supplements for good health. But what if I told you that for the vast majority of people, a well-rounded diet provides all the essential vitamins and minerals that your body needs? And all those expensive vitamins and minerals you’re using are neither helping you, nor as healthy as getting the same content in your actual food? Let's get into it!

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